michael

Articles and reflections by Michael, contributing writer at billmcdonaldonline.com, exploring themes of wellness, relationships, and personal transformation.

Don’t Defend, Don’t Explain, Don’t Justify

I came across these rules many years ago, as guidelines of value especially in relationship arguments. An expanded version goes like this: Whenever you feel the need (i.e. are tempted) to defend yourself, to explain yourself, to justify yourself – Don’t!  Don’t DorEorJ Because, if you do – NOTHING OF VALUE WILL HAPPEN. Now, at first this didn’t make much sense

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