michael

Articles and reflections by Michael, contributing writer at billmcdonaldonline.com, exploring themes of wellness, relationships, and personal transformation.

Being Crossed

Last Spring, Michael Meade, an acquaintance and favorite podcast writer, wrote a podcast entitled “Wise and Crosswise” which I revisit from time to time, and now share with you.[1] In my own imagination, (and actually some specific memory), I find myself on a path through a thick forest, my walking stick sometimes held in front

Being Crossed Read More »

Don’t Defend, Don’t Explain, Don’t Justify

I came across these rules many years ago, as guidelines of value especially in relationship arguments. An expanded version goes like this: Whenever you feel the need (i.e. are tempted) to defend yourself, to explain yourself, to justify yourself – Don’t!  Don’t DorEorJ Because, if you do – NOTHING OF VALUE WILL HAPPEN. Now, at first this didn’t make much sense

Don’t Defend, Don’t Explain, Don’t Justify Read More »

Fenton Counseling & Therapy | Bill McDonald, LMSW